Thursdays 6-7:30pm March 9 to May 11, 2023

DBT/Emotion Regulation Skills Group

This 10 week group will focus on emotional regulation skills based off of Dialetical Behavior Therapy (DBT) Techniques

Eligible Participants: High School aged students currently receiving therapy or who are recommended by a mental health professional.

Focus: Managing “Big Feelings” so the feelings don’t manage them. Teens will come away with a tool box of skills basedon DBT techniques to use when emotions take charge.  The group is appropriate for teens who struggle with anxiety, depression, self-harm, anger, and other emotional dysregulation.

Cost: $650 for 10 weeks and $75 for initial assessment for appropriateness for group.  Group is NOT billable to insurances.

*Those utilizing post-permanency services may talk to your SWAN representative as the group may be paid for by funding.

Register by March 1

Group is limited in size and must have 6 participants minimum.