Leaving the structured world of college can feel like stepping into the unknown. For many young adults, the transition from student life to full adulthood brings excitement, but also a wave of anxiety. With questions about career paths, financial independence, and social connections, it’s no...
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying...
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...
Being a parent comes with immense responsibilities, often leaving little time for self-care. However, prioritizing self-care is essential not only for personal well-being but also for becoming the best version of yourself as a parent. Let’s explore different methods of self-care for parents. Why Self-Care...