Perinatal Mental Health
Nurturing the Journey: Perinatal Mental Health Services in Lancaster, PA
The journey into parenthood is often described as one of life’s most transformative experiences. While it brings moments of immense joy, anticipation, and connection, it can also introduce unexpected emotional challenges—especially for those navigating pregnancy, the postpartum period, or the transition of welcoming a child through adoption. At Matters of the Heart Counseling, LLC, we believe every parent in Lancaster, Pennsylvania, deserves compassionate, specialized support during this life-changing season. We uniquely recognize that these emotional adjustments happen not only after the birth of a biological child but also during the adoption process as families grow in different ways.
Our perinatal mental health services are designed to support individuals and families through the emotional and psychological experiences that arise during pregnancy (prenatal), the first years after childbirth (postnatal/postpartum), and the transitions that occur during adoption.
What Is Perinatal Mental Health?
Perinatal mental health refers to the emotional and psychological well-being of individuals from conception through the toddler years and beyond. This field acknowledges that significant hormonal, physical, and life changes during this period can influence mental health. Our services specifically address Perinatal Mood and Anxiety Disorders (PMADs), which may appear during pregnancy or postpartum.
Postpartum Depression (PPD)
Postpartum depression is a form of major depression that can begin during pregnancy or after birth. Symptoms extend beyond the typical “baby blues” and may interfere with bonding and daily functioning. Symptoms may include sadness, anxiety, irritability, appetite changes, sleep disturbances, and feelings of guilt or hopelessness.
Post Adoption Blues
Some adoptive parents experience sadness, overwhelm, anxiety, or even depression after welcoming a child home. These feelings may conflict with expectations and can surface unresolved emotions from the adoption or infertility journey.
Perinatal Anxiety and Panic Disorder
This condition involves excessive worry, overwhelm, physical tension, racing thoughts, and symptoms such as rapid heartbeat or shortness of breath.
Perinatal Obsessive-Compulsive Disorder (OCD)
Parents may experience intrusive thoughts—often related to the baby’s safety—along with compulsive behaviors aimed at easing anxiety.
Bipolar Mood Disorders
Some individuals experience shifts in mood or newly emerging bipolar symptoms during pregnancy or postpartum.
Perinatal Post-Traumatic Stress Disorder (PTSD)
PTSD may follow a traumatic birth experience or unresolved past trauma.
Adjustment to Parenthood and Relational Challenges
The transition to parenthood can bring changes in identity, partnership dynamics, and general emotional stability.
Who Can Benefit?
Our services in Lancaster, PA, are open to anyone experiencing mental health challenges related to pregnancy, childbirth, or becoming a parent, including:
Birthing parents – Mothers and other individuals who have carried a pregnancy.
Non-birthing/co-parents – Partners, spouses, and other caregivers who are supporting a new parent.
Individuals experiencing fertility challenges, pregnancy loss, or complicated deliveries.
Adoptive parents – Post-adoption blues is real, and the transition of adding a child to the family through adoption can bring up unresolved feelings around expectations or infertility.
Our Specialized Approach
Our licensed therapists are specifically trained in perinatal mental health. Juanita is certified in perinatal mental health and has specialized experience supporting adoptive families. Amy, Blessing, and Christy also bring focused training in supporting individuals adjusting to parenthood.
We offer:
Individual Therapy
Our individual therapy sessions offer personalized, one-on-one support designed to meet you exactly where you are in your perinatal journey. Whether you are experiencing symptoms of postpartum depression, heightened anxiety, intrusive thoughts, or simply feeling overwhelmed by the transition into parenthood, our therapists in Lancaster, PA, create a space where you can process your emotions openly and safely. We work collaboratively to help you understand what you’re experiencing, identify triggers, develop healthy coping strategies, and rebuild confidence and emotional stability. Each session is tailored to your unique needs, allowing you to move at a pace that feels comfortable and supportive.
Skills Training and Psychoeducation
Understanding what is happening in your mind and body can be incredibly empowering. Our perinatal-informed therapists provide practical skills and psychoeducation to help you recognize symptoms, manage difficult emotions, and navigate the changes that pregnancy, postpartum, and adoption can bring. This may include learning grounding exercises, stress-reduction techniques, communication skills, boundary-setting strategies, and self-care practices that restore balance. We also provide education on Perinatal Mood and Anxiety Disorders (PMADs), helping you make sense of your experiences and gain clarity in moments that may otherwise feel confusing or overwhelming.
A Safe, Non-Judgmental Environment
Many parents fear judgment when talking about intrusive thoughts, sadness, frustration, or difficulty bonding with their baby. At Matters of the Heart Counseling, we understand that these experiences are far more common than most people realize, and we never take a judgmental approach. Instead, we provide a warm, compassionate environment where you can speak freely about your feelings without fear, shame, or pressure. Our therapy rooms are intentionally designed to feel nurturing and supportive, offering you a space to breathe, reflect, and heal as you work through perinatal challenges.
You are not alone—and with the right support, healing is possible.
Ready to Take the Next Step?
If you’re struggling during pregnancy, postpartum, or the adoption transition, help is available. Our Lancaster, PA, therapists provide evidence-based, warm, and personalized care designed to help you regain balance, strengthen emotional well-being, and reconnect with yourself. Reach out today to schedule a consultation with one of our licensed therapists at Matters of the Heart Counseling. You deserve support, and we’re here to help you feel whole again.
What’s the Difference Between Baby Blues and Postpartum Depression?
Baby blues typically last a few days to two weeks and involve mild mood swings or tearfulness. Postpartum depression is more intense, lasts longer, and may require professional support.
Can Adoptive Parents Experience Postpartum or Perinatal Mood Disorders?
Yes. Emotional shifts after adoption are common. We provide specialized support to help adoptive parents navigate this transition.
How Long Does Therapy for Perinatal Mental Health Typically Last?
Therapy duration varies based on your needs, but many clients begin to feel relief within the first several sessions.
Is Therapy Safe During Pregnancy?
Therapy is a safe, non-invasive, and effective way to support your mental health during pregnancy and beyond.