Moving to a new city can be an exciting adventure, but it often comes with challenges like homesickness and loneliness. Being away from familiar faces, places, and routines can leave you feeling isolated and unsure of how to build a support system. If you’re struggling...
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon...
If you’ve recently graduated college and started your first job or graduate program, you might feel overwhelmed by self-doubt. Imposter syndrome—the nagging belief that you’re not as competent as others think you are—affects countless young adults navigating new environments. It can leave you questioning your...