Lauren Hoffman

“We can’t direct the wind but we can adjust our sails.” - Thomas S. Monson

Licensed Associated Professional Counselor

Trusting someone and opening up about the struggles you may be facing can feel scary and overwhelming. Life brings many challenges, and you shouldn't have to face them alone. It takes courage to be vulnerable and share the difficulties you are going through.

I value creating a safe, comfortable therapeutic space that empowers individuals to navigate life's challenges, explore their emotions, and achieve their goals. Everyone has a unique story and individual needs, which is why I use a variety of therapeutic approaches tailored to meet the specific needs of each person I have the privilege of working with.

I recognize that seeking therapy can be a challenging step. Know that you are not alone; I am here to support you on your journey toward healing and growth.

Experience:

I am a graduate of Millersville University with a Masters degree in Clinical Psychology. I have experience working with children, teens, families, and young adults in schools and outpatient settings.

Client focus: Children, adolescents, young adults

Types of therapy:  I utilize therapeutic interventions from CBT, DBT, person-centered, mindfulness, strengths-based, play therapy, and art therapy.

Areas of Expertise:  Anxiety, depression, anger, stress, trauma, life transitions, relationship struggles

Life outside of work:  I enjoy spending time with my family and friends, traveling, reading, and trying new foods!