Perinatal Mental Health Services in Elizabethtown, PA
Becoming a parent is one of life’s most profound transitions. While it often brings excitement and joy, it can also create unexpected emotional and mental challenges. At Matters of the Heart Counseling, LLC, we understand that the journey into parenthood—whether through pregnancy, postpartum, or adoption—can bring stress, anxiety, and feelings of overwhelm. That’s why we offer compassionate, specialized perinatal mental health services to support parents in Elizabethtown, Pennsylvania, and surrounding communities.
Understanding Perinatal Mental Health
Perinatal mental health focuses on the emotional and psychological well-being of individuals from conception through the first years of parenthood. Hormonal changes, new responsibilities, and relational adjustments can affect mental health. Our services address a range of perinatal challenges, including:
Postpartum Depression: Signs and Support
Postpartum depression is more intense than the “baby blues” and can interfere with bonding and daily functioning. Symptoms may include persistent sadness, irritability, anxiety, sleep and appetite changes, or feelings of guilt and hopelessness.
Post-Adoption Blues: Emotional Adjustments
Adoptive parents may experience sadness, anxiety, or overwhelm after bringing a child home. These feelings are normal and can be addressed through supportive therapy.
Perinatal Anxiety and Panic Disorders
Excessive worry, racing thoughts, or physical symptoms like a racing heart may signal perinatal anxiety or panic disorder. Therapy can provide coping strategies and relief.
Other Perinatal Challenges
We also support parents managing perinatal OCD, bipolar mood symptoms, PTSD, or adjustment difficulties in relationships and identity during the transition to parenthood.
Our Approach to Care
Matters of the Heart Counseling takes a personalized approach to perinatal mental heath therapy. Depending on your precise needs, we’ll provide:
Individual Therapy
One-on-one sessions provide a safe space to explore emotions, identify triggers, and develop coping strategies for a healthier emotional state.
Skills Training and Psychoeducation
We teach practical techniques such as stress reduction, self-care routines, boundary setting, and education about perinatal mood disorders to help parents feel empowered.
A Safe, Non-Judgmental Environment
Our Elizabethtown therapists create a compassionate, supportive space where parents can discuss feelings freely, without shame or judgment.
Get Started Today
If you’re experiencing emotional challenges during pregnancy, postpartum, or after adoption, help is available. Reach out to Matters of the Heart Counseling in Elizabethtown, PA, today to schedule a consultation with a licensed perinatal mental health therapist. You deserve support, and we’re here to help you thrive as a parent.