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Dialetical Behavior Therapy (DBT) Group

We are offering a DBT group for Middle and High School Teens in the summer of 2024.  

For incoming 10th graders to College Freshman DBT Dates are:  6/6, 6/20, 6/27,  & 7/18.  Groups are 2.5 hours from 2-4:30

For incoming 6th graders to 9th graders dates are: 7/25, 8/1, 8/8, 8/15, 8/22 Groups are 2 hours from 2-4pm

Cost is $200 for the entire series including the intake session.  

Contact for more information.  

Emotional regulation skills are not something people are born with, instead, they are developed out of a shared experience of co-regulation as a child.  Many things can disrupt this process and individuals did not learn the skills and must work to acquire them later in life.  DBT is an evidence-based program proven to help strengthen the ability to be successful with emotional regulation, navigating stressful situations that arise, improving mindfulness, and helping repair interpersonal chaos.  DBT has been effective in treating a variety of diagnosis including: Borderline Personality, PTSD, Substance Use Disorders, Eating Disorders, Depression, Anxiety, and those struggling with self harming behaviors.  

Focus: This group will teach individuals skills to navigate difficult emotions.  Each skills and group is focused on the skills of DBT  mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.  We must have 6 participants minimum.